Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATACO BELL, BURRITO SUPREME with beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTACO BELL, BURRITO SUPREME with beefCottage cheese
Calorieskcal18384
Proteing711
Carbohydrateg23.44.3
Fatg6.82.3
Fiberg3.7—
Total sugarsg2.14.1
Sodiummg451321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.