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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Taco Salad100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTACO BELL, Taco SaladCottage cheese
Calorieskcal17084
Proteing6.711
Carbohydrateg15.14.3
Fatg9.22.3
Fiberg3—
Total sugarsg—4.1
Sodiummg363321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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