Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Cottage cheese
Calorieskcal	257	84
Proteing	15.4	11
Carbohydrateg	22.6	4.3
Fatg	11.8	2.3
Fiberg	1.2	—
Total sugarsg	5	4.1
Sodiummg	605	321
Saturated fatg	3.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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