Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWEND'YS, Crispy Chicken Sandwich100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWEND'YS, Crispy Chicken SandwichCottage cheese
Calorieskcal27884
Proteing11.711
Carbohydrateg26.44.3
Fatg13.92.3
Fiberg——
Total sugarsg3.14.1
Sodiummg566321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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