Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Southern Style Chicken Biscuit100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, Southern Style Chicken BiscuitCottage cheese
Calorieskcal30484
Proteing11.911
Carbohydrateg30.64.3
Fatg14.92.3
Fiberg1.4—
Total sugarsg2.64.1
Sodiummg868321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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