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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSchool Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cookedCottage cheese
Calorieskcal25084
Proteing12.611
Carbohydrateg32.24.3
Fatg7.82.3
Fiberg3.9—
Total sugarsg7.54.1
Sodiummg457321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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