Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWENDY'S, Double Stack, with cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWENDY'S, Double Stack, with cheeseCottage cheese
Calorieskcal28584
Proteing18.511
Carbohydrateg15.44.3
Fatg16.62.3
Fiberg——
Total sugarsg3.94.1
Sodiummg477321
Saturated fatg6.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.