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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHICK-FIL-A, chicken sandwich100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCHICK-FIL-A, chicken sandwichCottage cheese
Calorieskcal24984
Proteing16.311
Carbohydrateg20.94.3
Fatg11.22.3
Fiberg1.4—
Total sugarsg3.64.1
Sodiummg753321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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