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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal221112
Proteing32.125.9
Carbohydrateg00
Fatg10.20.9
Fiberg00
Total sugarsg00
Sodiummg7050
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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