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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedCottage cheese
Calorieskcal18184
Proteing3311
Carbohydrateg04.3
Fatg5.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg70321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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