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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal17284
Proteing19.211
Carbohydrateg0.14.3
Fatg10.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg76321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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