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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, rawCottage cheese
Calorieskcal13384
Proteing21.211
Carbohydrateg0.14.3
Fatg5.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg74321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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