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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal225112
Proteing32.225.9
Carbohydrateg00
Fatg10.70.9
Fiberg00
Total sugarsg00
Sodiummg6650
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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