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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal205112
Proteing1925.9
Carbohydrateg00
Fatg14.30.9
Fiberg00
Total sugarsg00
Sodiummg7750
Saturated fatg6.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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