Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Cottage cheese
Calorieskcal	210	84
Proteing	18.9	11
Carbohydrateg	0	4.3
Fatg	15	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	76	321
Saturated fatg	6.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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