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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, fontina100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, fontinaCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal38972
Proteing25.612.4
Carbohydrateg1.62.7
Fatg31.11
Fiberg00
Total sugarsg1.62.7
Sodiummg80013
Saturated fatg19.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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