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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, port de salut100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, port de salutCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal35274
Proteing23.812.4
Carbohydrateg0.63.2
Fatg28.21
Fiberg00.6
Total sugarsg0.62.6
Sodiummg534220
Saturated fatg16.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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