Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, provolone100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cheese, provolone	Cottage cheese
Calorieskcal	351	84
Proteing	25.6	11
Carbohydrateg	2.1	4.3
Fatg	26.6	2.3
Fiberg	0	—
Total sugarsg	0.6	4.1
Sodiummg	727	321
Saturated fatg	17.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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