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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin DCottage cheese
Calorieskcal5684
Proteing411
Carbohydrateg5.54.3
Fatg22.3
Fiberg0—
Total sugarsg5.34.1
Sodiummg59321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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