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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, low sodium, fluid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, low sodium, fluidCottage cheese
Calorieskcal6184
Proteing3.111
Carbohydrateg4.54.3
Fatg3.52.3
Fiberg0—
Total sugarsg4.54.1
Sodiummg3321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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