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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk shakes, thick chocolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk shakes, thick chocolateCottage cheese
Calorieskcal11984
Proteing3.111
Carbohydrateg21.24.3
Fatg2.72.3
Fiberg0.3—
Total sugarsg20.94.1
Sodiummg111321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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