Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk shakes, thick chocolate100 g · USDA SR Legacy
vs.
NutrientMilk shakes, thick chocolateAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal119258
Proteing3.121.7
Carbohydrateg21.20.9
Fatg2.718.6
Fiberg0.3—
Total sugarsg20.9—
Sodiummg11195
Saturated fatg1.75.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.