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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk shakes, thick chocolate100 g · USDA SR Legacy
vs.
NutrientMilk shakes, thick chocolateGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal119345
Proteing3.155.3
Carbohydrateg21.233.3
Fatg2.70
Fiberg0.30
Total sugarsg20.9—
Sodiummg111158
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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