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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhey, acid, fluid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhey, acid, fluidCottage cheese
Calorieskcal2484
Proteing0.811
Carbohydrateg5.14.3
Fatg0.12.3
Fiberg0—
Total sugarsg5.14.1
Sodiummg48321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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