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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhey, acid, fluid100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientWhey, acid, fluidSea cucumber, yane (Alaska Native)
Calorieskcal2456
Proteing0.813
Carbohydrateg5.10
Fatg0.10.4
Fiberg0—
Total sugarsg5.1—
Sodiummg48—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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