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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mexican, queso cotija100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, mexican, queso cotijaCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal36672
Proteing2012.4
Carbohydrateg42.7
Fatg301
Fiberg00
Total sugarsg02.7
Sodiummg1,40013
Saturated fatg17.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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