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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, cheddar, sharp, sliced100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cheddar, sharp, slicedCottage cheese
Calorieskcal41084
Proteing24.311
Carbohydrateg2.14.3
Fatg33.82.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg644321
Saturated fatg19.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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