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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, cheddar, sharp, sliced100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, cheddar, sharp, slicedCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal41074
Proteing24.312.4
Carbohydrateg2.13.2
Fatg33.81
Fiberg00.6
Total sugarsg0.32.6
Sodiummg644220
Saturated fatg19.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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