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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, Greek, vanilla, nonfatCottage cheese
Calorieskcal7884
Proteing8.611
Carbohydrateg10.44.3
Fatg0.22.3
Fiberg0.5—
Total sugarsg9.54.1
Sodiummg34321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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