PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKefir, lowfat, plain, LIFEWAY100 g · USDA SR Legacy
vs.
BYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
NutrientKefir, lowfat, plain, LIFEWAYYogurt, Greek, vanilla, nonfat
Calorieskcal4378
Proteing3.88.6
Carbohydrateg4.810.4
Fatg10.2
Fiberg00.5
Total sugarsg4.69.5
Sodiummg4034
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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