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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, 2% fat, strawberry banana, CHOBANI100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, Greek, 2% fat, strawberry banana, CHOBANICottage cheese
Calorieskcal8884
Proteing811
Carbohydrateg10.24.3
Fatg1.72.3
Fiberg0.7—
Total sugarsg—4.1
Sodiummg32321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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