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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, celery seed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, celery seedCottage cheese
Calorieskcal39284
Proteing18.111
Carbohydrateg41.44.3
Fatg25.32.3
Fiberg11.8—
Total sugarsg0.74.1
Sodiummg160321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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