Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, coriander seed100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Spices, coriander seed	Cottage cheese
Calorieskcal	298	84
Proteing	12.4	11
Carbohydrateg	55	4.3
Fatg	17.8	2.3
Fiberg	41.9	—
Total sugarsg	—	4.1
Sodiummg	35	321
Saturated fatg	1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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