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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, dill seed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, dill seedCottage cheese
Calorieskcal30584
Proteing1611
Carbohydrateg55.24.3
Fatg14.52.3
Fiberg21.1—
Total sugarsg—4.1
Sodiummg20321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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