Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, saffron100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Spices, saffron	Basil, fresh
Calorieskcal	310	23
Proteing	11.4	3.2
Carbohydrateg	65.4	2.7
Fatg	5.9	0.6
Fiberg	3.9	1.6
Total sugarsg	—	0.3
Sodiummg	148	4
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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