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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, sage, ground100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSpices, sage, groundSpices, chervil, dried
Calorieskcal315237
Proteing10.623.2
Carbohydrateg60.749.1
Fatg12.83.9
Fiberg40.311.3
Total sugarsg1.7—
Sodiummg1183
Saturated fatg70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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