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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, sage, ground100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, sage, groundBasil, fresh
Calorieskcal31523
Proteing10.63.2
Carbohydrateg60.72.7
Fatg12.80.6
Fiberg40.31.6
Total sugarsg1.70.3
Sodiummg114
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

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