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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, thyme, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, thyme, driedCottage cheese
Calorieskcal27684
Proteing9.111
Carbohydrateg63.94.3
Fatg7.42.3
Fiberg37—
Total sugarsg1.74.1
Sodiummg55321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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