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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, spinach, creamed, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, vegetables, spinach, creamed, strainedCottage cheese
Calorieskcal3784
Proteing2.511
Carbohydrateg5.74.3
Fatg1.32.3
Fiberg1.8—
Total sugarsg2.34.1
Sodiummg49321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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