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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, vegetables, spinach, creamed, strained100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, spinach, creamed, strainedSea cucumber, yane (Alaska Native)
Calorieskcal3756
Proteing2.513
Carbohydrateg5.70
Fatg1.30.4
Fiberg1.8—
Total sugarsg2.3—
Sodiummg49—
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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