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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, fruit, plums with tapioca, without ascorbic acid, strainedCottage cheese
Calorieskcal7184
Proteing0.111
Carbohydrateg19.74.3
Fatg02.3
Fiberg1.2—
Total sugarsg13.34.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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