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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, applesauce with banana, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, fruit, applesauce with banana, juniorCottage cheese
Calorieskcal6684
Proteing0.411
Carbohydrateg16.24.3
Fatg0.12.3
Fiberg1.6—
Total sugarsg4.44.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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