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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit and vegetable, apple and sweet potato100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, fruit and vegetable, apple and sweet potatoSea cucumber, yane (Alaska Native)
Calorieskcal6456
Proteing0.313
Carbohydrateg15.30
Fatg0.20.4
Fiberg1.4—
Total sugarsg11.6—
Sodiummg3—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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