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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, mixed, with bananas, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, cereal, mixed, with bananas, dryCottage cheese
Calorieskcal39184
Proteing10.711
Carbohydrateg77.14.3
Fatg4.62.3
Fiberg7.8—
Total sugarsg6.74.1
Sodiummg0321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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