Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, mixed, with bananas, dry100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, mixed, with bananas, drySea cucumber, yane (Alaska Native)
Calorieskcal39156
Proteing10.713
Carbohydrateg77.10
Fatg4.60.4
Fiberg7.8—
Total sugarsg6.7—
Sodiummg0—
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.