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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, rice, dry fortified100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, cereal, rice, dry fortifiedCottage cheese
Calorieskcal39084
Proteing6.711
Carbohydrateg83.14.3
Fatg2.22.3
Fiberg1.3—
Total sugarsg4.94.1
Sodiummg32321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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