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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, crackers, vegetable100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, crackers, vegetableCottage cheese
Calorieskcal47784
Proteing8.411
Carbohydrateg66.94.3
Fatg19.62.3
Fiberg4—
Total sugarsg134.1
Sodiummg633321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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