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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, dutch apple, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dessert, dutch apple, strainedCottage cheese
Calorieskcal7584
Proteing0.211
Carbohydrateg19.74.3
Fatg0.42.3
Fiberg1.4—
Total sugarsg17.94.1
Sodiummg0321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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