Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Cottage cheese
Calorieskcal	517	84
Proteing	14	11
Carbohydrateg	51.9	4.3
Fatg	28.2	2.3
Fiberg	0	—
Total sugarsg	34.2	4.1
Sodiummg	224	321
Saturated fatg	14.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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