Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA100 g · USDA SR Legacy

vs.

BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy

Nutrient	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Sea cucumber, yane (Alaska Native)
Calorieskcal	517	56
Proteing	14	13
Carbohydrateg	51.9	0
Fatg	28.2	0.4
Fiberg	0	—
Total sugarsg	34.2	—
Sodiummg	224	—
Saturated fatg	14.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs